Fruta Planta experts in the end how to adjust diet? Here to make four pieces of advice to eat less sweet :
1. Summer, many girls like to eat sweets, what ice cream, ice cream, smoothies and the like, coupled with the sweet thirst-quenching drinks. Do not worry there are many vitamins, sugars are high enough! Unconsciously, a bowl of sugar on the sinks, which you can lose weight, not to mention how bad nutrition. In view of this, in addition to the morning cup of honey water, I basically do not eat cold drinks and sweets, sweet drinks and rarely drink.
2 eat less oil. Billy into the cooking side dishes, steamed custard into the scrambled eggs, click on the lower energy. Why? Large beach which less oil ah. You know, you eat the oil, and body fat, in essence, a class of things! What we eat, from that point is the truth - to eat the cooking oil, make you fat. Of course, other greasy foods, fried foods, pastries, should be avoided.
3 eat more coarse. White rice, white bread, white bread are high glycemic response of food, promote insulin release, which is the promotion of fat reserves. Therefore, to white rice, white bread into yam, potatoes and other potato, red beans, kidney beans and other legumes, oats and other whole grains or cereals, will be able to avoid this trouble. I usually lose weight eat less white rice, the staple food for dinner recently my favorite is the big yellow rice millet porridge oats peanuts. This nutrient-rich porridge, sticky soft and delicious, spleen and stomach, and drinking is not easy to feel hungry. Her husband is a favorite staple steamed yam.
4 time to eat. Weight loss occurred when the error is most likely to omit a meal, but also comfort themselves in the weight loss. But the fact is, this is not only likely to cause malnutrition, and from a few days, on average, did not reduce energy intake. Because people will aspire to high oil starvation after high-sugar foods, meals will be even stronger when eating but will lose control. Therefore, each meal should be designated to eat, can not let yourself feel hungry. In this month, when I did not province which meals, fruit meal there had been no approach.
Pink Fruta Planta experts advice is not afraid of the fifth light - is sure to outdoor sports! At noon the sun is too strong, you can choose the morning and evening hours, cool without the sun. Buy one of the most beautiful in red T-shirts and tennis skirts, enjoy the release of your energy bar! If I am sorry, you wear sunglasses and travel cap, and then release the footsteps up!
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