meizitang Expert: It stands to reason the heat tough, do not sleep soundly fragrant food, the body will lead to lack of body lean. But now, some people still sleep in the hot summer day eating two incense, a few fat person. Hot days, fat is what factors cause it?
1 through cold-induced fat.
Air-conditioned environment, the refreshing coolness in the heat of more than get rid of people, but also consume physical energy, so the appetite to eat Well Well incense, the more heat the more fat will be inevitable.
2. Bulimia cold.
Rich summer fruit, watermelon, peaches Litchi, attractive and delicious; ice cream yogurt ice cream, very tasty; milk, mung bean porridge Tang Lianzi put some sugar, delicious unnoticed. Unconsciously excessive sweets eat more fat.
3. Sugar and caffeine.
Hot days, easy to eat too much sugary drinks and coffee, this will increase the body's blood sugar levels, causes the body to produce too much insulin, and insulin metabolism of the body have a negative impact, leading to more fat storage in the body.
4. Lack of drinking water.
Metabolism need to use water to burn fat, body water loss in summer and more body water easily, also make you fat.
5. Visual fatigue during the day in summer to reduce ultraviolet radiation to avoid going out at night the road heat disappeared, so at home watching TV, playing computer, read books and newspapers has become a major leisure . Combined with potato chips, fried peanuts and other snacks while eating delicious looking more and more, adds extra calories after dinner, when feeling tired eyes send visual Shen then sleep is caused by fat causes.
6. Accumulation physical.
Summer day short night, many workers in order to ensure there is plenty of energy the next day, attached great importance to recuperate, but also accumulation of fat.
7. Beauty misleading.
When "The best is sleeping beauty" to become established and accepted norm of life, the fat will follow.
8. weight rebound.
Meizitang slimming experts: in various brands of slimming teas, the food turns to use, so weight loss has long been exhausted. Summer so much physical exertion, so he let some food appetite.
