meizitang expert:You are the belly woman, big face girl? Weight, or get down, orange peel look for the upper body, relax the body type of the line super ugly? Now, to throw out all those annoying questions from the lifestyle, diet, exercise care and make-up to the Body of turning, teach you healthy and pretty thin now.
1 more sleep the more slender: want to have a good body, in addition to less eat more exercise, the scientists also suggested to sleep well sleep long. According to the German medical journal published in the "practice of medicine," the study pointed out that as the rules of the body's normal circadian metabolic cycle has been disturbed, and thus hinder the body Neika Luo in the burning, so those who sleep less than normal number of hours than enough for the elderly 15% higher chance of obesity.
The United States has Cleveland State made a medical survey, and through 16 years of follow-up study of sleep affect body weight of concrete figures, they said, less than five hours of sleep every night who weight more than seven hours or more than, on the fat about 1.1Kg , while those who sleep six hours, it will be back on 0.7kg!
2. To laugh twice on fat burning: fat and sick, so you always live gloom? But the British neurologist Dr. Helen Pilcher has suggested that the more fat the more we should laugh. According to his research report, laugh every day one hour will burn about 100 calories, equivalent to 45 minutes or suction to clean the heat generated by a chocolate and teach special courses at the University of Berlin University professor Sigg smile Seoul further pointed out that the laughter is not only more than 48 groups of muscles can cause the body's activities to promote rapid heartbeat, so bring more blood to the heart of every part of the body, to enhance the metabolism results, the point is that the brain can stimulate the brain to release coffee, people remain optimistic about the positive mood at any time.
3. Fine chew slowly swallow least 70 cards: Learning Slow Food, in addition to the maintenance of gastrointestinal health, temperament points as dining etiquette, it will also make you great weight loss, published in the "American Journal of Clinical Nutrition," the study will be pointed out that if into the pharynx before each bite, chewing are the first 20 to 30 times, into the body's calorie intake, eat quickly about less than 70 calories on the survey's researchers further demonstrated that when the brain signals issued a reminder to stop eating before excessive eating habits, would cause the body a chance to react and a lot of eating, but if changed to chew, you can explicitly control the amount of food into, but also improve postprandial satiety and satisfaction.
4 points easy weight loss is good food: food current, to satisfy their appetites, but worry about accidentally eaten first? Then please separate the half of the rice bowl, and then take the initiative to help everyone take their food service, and finally to take their food to their plate, the system volume through eating this little trick, not only can help you easily master each channel food intake, but also make the index more popular rising.
5 red beans, barley eliminate edema: not love there are poor metabolizers of the troubled water, then why not help yourself prepare a pot of red beans without sugar water or barley soup, remove the ingredients (beans or barley) after leaving the soup, to carry a drink, this addition to the increase daily water intake, and strengthen the body cycle metabolism, contains a wealth of vitamins B1, saponins compounds and other elements, but also make the body flush out excess water, reducing edema problems.
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